Sunday, May 15th, 2011 at 3:23 am ?
Question by baybee:What are some good meals and I can do exercises to lose weight? I have 15 and I weigh 150 pounds. I live near the beach and look at all the skinny girls and I want to be like them and am willing to work hard. I want a flat stomach. My weight makes me very depressed. I am also very insecure. As I said I am willing to work hard! I?m not interested in taking pills i want to work hard and give credit to myself to get myself through it! If you could please list some good advice, great exercise, healthy meals, and all that I need to know to get out of this. PLEASE HELP ME! I would also add that I am a woman! I would also add that I am a woman! Best answer: Reply by SimplyMe
not eat sweets, no more junk food, just eat salads, drink water with meals does not drink any soda more, walk to the places Instead of taking the bus, joining a fitness gym and try to get a coach personalTambi?n try to do 30 minutes of squats, trying to jump rope and see if they can buy DVDs and do exercises at home.
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