All new parents are thrilled to take care of their new baby. But, one of the downsides of new parenting is the lack of sleep. But, there are ways new parents can still sleep, at least enough to function. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.
Try taking turns.
Very often, both parents awaken when the baby cries, even if only one parent gets up to tend to the baby?s needs. It is not unheard of that both parents get up during the first couple of months. This will lead to a lack of sleep for both parents. It will be easier for everyone involved if you can set up a schedule which determines who gets up. Taking turns allows everybody to get some sleep.
Sleep when baby does.
If you are tired and baby naps, there is no reason why you should stay awake. Sleeping when baby does allows you to at least sleep enough. No matter if baby sleeps in the morning, afternoon or evening, it is good for you to get some needed rest.
Take all the help you can get.
Very often, when a new baby enters the scene, many people ? both family and friends ? are willing to help. So, if you are tired, and someone volunteers, don?t turn down the help offered. Having your mom care for the baby just a couple of hours will allow you to get some much needed sleep.
Baby should stay in the nursery.
Baby should sleep in the nursery instead than with mom and dad. Many times it is tempting to allow the baby to sleep with the parents, but this is not healthy for the child or the parents. It is much better to let baby sleep in the crib in the nursery. This way, when baby wakes up, one parent can go tend to the baby?s needs without bothering the other parent. Both parents will get more sleep this way.
Baby?s tummy should be full before you go to sleep.
No matter if baby has been asleep for hours, you should wake him up to feed him before you go to bed. Many times babies wake up at night because they are hungry, so if you feed them before bedtime, they might sleep until early morning, about 6 or 7 hours. This will definitely help you get more sleep, even if getting as much rest as you wish is not yet in the cards.
Join HRU for programs that focus on emergency nursing management. An HRU seminar is a great educational investment for your nursing staff.
Source: http://health-articles.co.uk/5-easy-ways-for-new-parents-to-sleep/
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